There is no miracle formula with which you can reduce inches off your waist overnight; however, there are some natural juices that allow you to supplement a weight loss diet appropriate to the needs of your body and thus achieve good results, progressively.
Although it is necessary to practice other healthy habits
such as physical exercise, these drinks can be excellent allies to shape the
body. Not only do they help remove waste substances, but they fight fluid
retention and decrease inflammation .
In addition, thanks to their contributions of dietary fiber
and antioxidants, they reduce the swelling that occurs due to slow digestion .
Still don't know how to prepare them? Here we share 5 interesting recipes in
detail.
Juices that help you reduce inches from your waist
The preparation of some fruit and vegetable juices allows
you to reduce inches from the waist without following strict diets. Although it
is essential to respect the concept of a balanced diet, these recipes can be
eaten between meals or, for example, as a complement to breakfast .
Unlike many slimming products on the market, they do not
produce adverse effects and are a source of nutrients. Best of all, they are
easy to make and can be taken every day of the week because they don't add too many
calories .
Discover: The Harvard
Plate: Discover How You Can Improve Your Diet
1. Pineapple, lemon and flaxseed juice
Jugo de piña, limón y linaza espeso.
Due to its content of enzymes, vitamin C, amino acids,
antioxidants and other bioactives in pineapple , this drink can be ideal to
complement your diet and help you reduce inches from your waist. Its
combination of ingredients improves digestion and reduces the accumulation of
fluids in the body .
Ingredients
2 slices of pineapple.
The juice of ½ lemon.
1 glass of water (250 ml).
3 teaspoons of flaxseeds (15 g).
Preparation
Chop the pineapple slices and put them in the blender with
the lemon juice and flaxseed.
Next, add the glass of water and process at maximum speed.
Make sure you get a smooth drink and serve instantly.
Discover: The 9 most powerful natural diuretics against
fluid retention
2. Citrus and spinach juice
Due to its purifying properties, this natural juice promotes
the elimination of retained waste in the colon. It also stimulates the bowel
movement and relieves inflammation that can cause constipation .
Ingredients
1 grapefruit
3 oranges.
1 slice of pineapple.
5 spinach leaves.
Preparation
First, extra the citrus juice.
Next, peel and cut the pineapple into small cubes.
Take all the ingredients to the blender.
Process for two minutes until homogenized.
Serve and drink without straining.
3. Green juice with aloe vera and cucumber
Licuado de aloe vera y pepino
When it comes to wanting to reduce inches from your waist,
you shouldn't miss out on healthy green juices. In this case, we recommend one
with aloe vera and cucumber, a refreshing diuretic and also purifying option.
Ingredients
½ cucumber.
1 branch of parsley.
½ glass of water (125 ml).
1 pinch of ground ginger .
3 tablespoons of aloe vera gel (30 ml).
Preparation
Put all the ingredients in the blender and blend them for a
few minutes.
Once you have obtained a homogeneous drink, serve it and
consume it.
4. Plum and oat juice
The combination of plums and oats in a drink can help
regulate intestinal transit and thereby reduce inches from the waist in a
certain way. To prepare it, you only need about 5 prunes.
Ingredients
5 prunes.
1 glass of water (250 ml).
2 tablespoons of oatmeal (30 g).
3 teaspoons of flax seeds (15 g).
Optional: honey (1 teaspoon, 5 g).
Preparation
To start, put the plums in a bowl of boiling water to
hydrate them.
After about 10-15 minutes, put all the ingredients in the
blender and blend for a few minutes.
Serve the juice without straining and drink it as part of a
meal or snack.
If you are adding honey, try to stay in moderation.
Read: 3 fruity drinks
to hydrate yourself
5. Melon and cucumber juice
Jugo de melón y pepino
Both melon and cucumber are foods rich in water and fiber .
Therefore, they have a diuretic effect, that is, they are capable of helping to
expel retained fluids, in addition to regulating intestinal transit. Therefore,
when consuming them in the same drink, it can help you reduce inches from your
waist.
Ingredients
1 cucumber
3 slices of melon
The juice of ½ lemon
½ glass of water (125 ml)
1 piece of fresh ginger (5 g)
Preparation
Chop the melon and cucumber, and process them in the blender
with the lemon juice, ginger and half a glass of water.
Afterward, pass it through a strainer and serve instantly.
What would be the perfect combination to start with?
Remember that when it comes to losing weight in a healthy
way, the perfect combination to reduce inches from your waist is a proper diet
and daily exercise.
Include these drinks that we have discussed in moderation in
your diet and start enjoying their flavors. Of course, you can always prepare
your own versions, depending on your preferences.
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