Vegetable juices for weight loss are drinks that can be prepared at home, with natural ingredients and low in calories. They are highly recommended alternatives to calm hunger in moments of anxiety about eating.
On the other hand, they are a way to obtain nutrients, antioxidants and fiber. They are delicious, refreshing and much better than any industrial drink. In addition, its contributions of dietary fiber support digestion and facilitate intestinal transit to relieve constipation.
Although they are not a “miracle” formula for weight loss ,
they can contribute to the achievement of goals when consumed in moderation
within a balanced diet.
Vegetable juices to lose weight that you can add in the diet
There are many interesting recipes for preparing vegetable
juices for weight loss. Therefore you can choose from a wide variety of
combinations. For example, there is the classic mix of banana, spinach and a
vegetable drink, but there are many more options.
Of course, they should not be used as a replacement for main
meals or as the basis of the diet. Natural drinks are a supplement to the diet,
to provide the body with a plus of antioxidants, enzymes and nutrients that
improve health.
1. Green juice with spinach and cucumber
Jugo de pepino fresco.
One of the most prominent vegetable juices to lose weight is
the one made with ingredients such as spinach and cucumber. Both are rich in
dietary fiber and together they are extremely refreshing. Therefore, they are
the perfect combination to recharge after a training session in the summer.
Along with these we add the touch of celery and parsley, two
diuretic herbs that fight fluid retention and help lose volume.
Ingredients
½ cucumber.
2 stalks of celery.
6 spinach leaves.
1 branch of fresh parsley.
1 glass of water (250 ml).
Preparation and consumption
Add all the ingredients in the blender glass and process
them for a few moments.
Make sure to get a smooth drink and serve it without straining.
You can add ice if you wish.
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more fruits and vegetables
2. Lettuce and cucumber juice
Another of the most consumed weight loss vegetable juices is
this mixture of lettuce and cucumber, which is not only recommended as a soft
drink but also as a drink to eliminate retained fluids in the body.
Ingredients
½ cucumber.
1 cup of water (250 ml).
6 fresh lettuce leaves.
Preparation and consumption
Cut the fresh lettuce leaves and the cucumber.
Next, add them to the blender and process them with a cup of
water.
3. Carrot, parsley and lemon juice
The combination of carrot, parsley and lemon is delicious.
Perfect to enjoy mid-morning after running or walking or whenever you want on
those hot summer days.
As in the case of other drinks, with this mixture it is also
possible to eliminate retained liquids and improve intestinal transit. On the
other hand, it helps to control the anxiety to eat and increases physical and
mental productivity .
Ingredients
2 carrots
The juice of ½ lemon.
1 branch of fresh parsley.
½ glass of water (125 ml).
Preparation and consumption
Peel and chop the carrots and pour them into the blender
with the rest of the ingredients.
Process at maximum speed, until you get a homogeneous drink.
Serve and consume at the moment.
4. Carrot, beetroot and spinach juice
If you add a touch of grated ginger to the carrot, beet and
spinach mixture, you instantly get a delicious energy drink, perfect to
recharge your batteries and undertake any activity that you propose, whether
physical or intellectual.
Ingredients
1 apple.
2 carrots
½ medium beet.
1 cup of water (250 ml).
Optional: grated ginger.
Preparation and consumption
Wash and chop all the ingredients.
Pour them into the blender and add a cup of water.
Finally, beat a few minutes until everything is well
integrated.
Drink the drink on an empty stomach and repeat in the middle
of the afternoon.
Some use a banana instead of an apple to make the mixture
sweeter and more consistent.
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prepare vegan smoothies
5. Juice of radishes, celery and red cabbage
To finish this list of vegetable juices to lose weight, we
want to propose a recipe that could also help cleanse the liver and gallbladder
. Contains radishes, celery and red cabbage, foods with anti-inflammatory
properties.
Ingredients
1 stalk of celery.
3 hot radishes.
6 purple cabbage leaves.
1 glass of water (250 ml).
Preparation and consumption
Wash the ingredients well and chop them into several pieces.
Next, put them in the blender glass and add the water.
Turn on at full speed and beat for a few minutes.
Finally, after obtaining a homogeneous juice, serve it
instantly.
Drink the juice in the middle of the morning, at least 3
times a week.
Combine the consumption of these juices with exercise
These vegetable juices for weight loss can help you reduce
the consumption of industrial drinks , thus avoiding consuming excess salt and
sugar. In addition, they can help you calm hunger when you feel anxious to eat
.
Now, remember that if your goal is to lose weight in a
healthy way, you must bear in mind that you must combine the consumption of
these drinks with such essential habits as a good diet and an exercise routine
.
By practicing physical activity regularly, you can improve
your physical condition and look better. You can also lose weight and add a lot
of well-being. So, what are you waiting for to get down to work?
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