Ginseng infusion is one of the medicinal beverages that has gained fame for its ability to help you lose weight. This plant, used since ancient times in eastern countries, concentrates active principles that inhibit cell damage and support metabolism.
It is distinguished as a tonic, since it can replace energy drinks in case of physical and mental fatigue. In addition, it strengthens the immune system and its anti-inflammatory compounds help prevent several common ailments .
Why is this drink recommended for weight loss ? How is it
consumed? We know that many are interested in adding it to their diet.
Therefore, below we want to share its main benefits and a simple way to prepare
it. Take note!
What is ginseng?
Ginseng is a plant belonging to the Araliaceae family . The
term "ginseng" comes from the Chinese "jen shen", which in
our language means the sacred root of man. It is grown mainly in eastern
countries and the United States .
There are three types of plant: Asian or Korean ginseng
(Panax ginseng), American ginseng (Panax quinquefolius), and Siberian
"ginseng" (Eleutherococcus senticosus). However, the latter is not
properly a ginseng.
Nutritional properties of ginseng
The nutrients contained in ginseng are responsible for most
of its properties. Therefore, it is worth knowing in detail its main components
:
10% water
2% protein
70% carbohydrates
2% dietary fiber
1% fat
Vitamins A, BC and E.
Minerals such as calcium, iron, phosphorus, iodine,
magnesium, zinc, and copper.
Bioactive components such as flavonoids, saponins and
essential oils.
Benefits of ginseng infusion for weight loss
Due to its interesting nutritional composition, it is not
surprising that ginseng is positioned as an effective supplement to lose weight
. This, in addition to its high energy value , makes it stand out from many
other plants that have the same purpose. Let's see in detail its benefits.
Improve productivity
Many advise taking ginseng infusion instead of conventional
energy, as it improves productivity without causing adverse effects. Due to its
properties, it serves as a source of "fuel" for cells, optimizing the
functions of the organs.
On the other hand, it improves blood circulation and, by
facilitating cellular oxygenation, prolongs physical and mental performance .
In turn, it maintains a constant energy expenditure that improves the effects
of physical exercise.
Did you know? How to improve your daily productivity with 7
healthy habits
Combat fluid retention
As some know, fluid retention is one of the disorders that
interferes with weight loss. Thus, by taking advantage of the diuretic effect
of ginseng infusion, this problem can be alleviated to combat being overweight.
Calm cravings
Because of its ability to regulate blood glucose levels,
ginseng can reduce those constant cravings. Since its infusion is very low in
calories, it is ideal to satisfy hunger without gaining weight .
Improves digestion
When ingested after eating, the ginseng infusion supports
the digestive process and reduces the risk of constipation. In turn, it
supports the breakdown of proteins and fats for better metabolic function .
Read this article: 5
natural tactics to control high cholesterol
Lowers cholesterol
The active compounds of the plant act beneficially on
patients with high cholesterol. The assimilation of its nutrients promotes the
cleaning of the arteries and favors the breakdown of lipids that form plaques
or obstructions .
How to prepare ginseng infusion to lose weight?
To prepare a ginseng infusion, you just have to buy the
plant in any herbal store. In fact, it can also be purchased in tea bags,
capsules, and other supplements. However, we recommend its use in its natural
state .
Ingredients
1 teaspoon of grated ginseng (5 g)
1 cup of water (250 ml)
Honey from bees (optional)
Preparation
Grate the ginseng root and add it to a cup of boiling water.
Cover the drink, let it rest for 10 minutes and filter it
with a strainer.
Finally, sweeten it with a tablespoon of honey.
Consumption mode
Take it mid-morning, at least 3 times a week.
Note: For best results you can add a teaspoon (5 g) of
licorice root. This plant enhances its detoxifying and energetic properties.
Contraindications of ginseng infusion
Although it has many benefits in weight loss plans, the
ginseng infusion is strong and is contraindicated in special cases. It is
important to know it in advance, as there may be a risk of unwanted effects if
it is not taken into account .
It is contraindicated for:
Children under 12 years old.
Pregnant or lactating women.
People who are being treated with antidepressant or
anticoagulant medications.
Patients taking hypoglycemic drugs (such as diabetics).
Diseases such as multiple sclerosis or rheumatoid arthritis.
Finally, remember that, like any supplement, it must be
accompanied by a healthy diet and physical exercise . While beneficial for
weight loss, ginseng infusion will not give miraculous results without other
efforts.
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