Losing weight is a desire that more and more people share. It is not simply an aesthetic desire to want to be better physically, but concern for health has increased in recent years, in the same way that the number of people affected by overweight or obesity, problems that affect more and more number of people. The figures in Spain leave no room for doubt: in Spain, obesity already affects 18 percent of men and 16 percent of women, while overweight has skyrocketed and threatens to settle above 40 percent of the population. That is, four out of ten people are overweight and would need to undergo a process to lose weight.
Photo: Brittany and Dwight Neff are two totally different
people than they were (Photo: Instagram)
A couple lose 240 kilos between them and explain their three
tricks to achieve it
EC
The problem is that losing weight is not easy: there are
many who resort to miracle diets without any success; others opt for extreme
weight loss plans that they abandon at the first change. But, what if there was
a perfect method to lose weight and that, in addition, it had been prepared by
two renowned nutritionists?
The perfect plan to lose weight
Mansi Chatrath, nutritionist and director of the Natural
Health Care Clinic, explains to the Times of India the three basic rules that,
in his opinion, must be followed to lose weight in the long term. Eating early
dinner, avoiding sugar and eliminating junk food from the diet are the first
three steps that, according to her, must be taken to try to lose weight. Overweight
now reaches almost four out of every 10 Spaniards and has become one of the
main health problems in society For her part, Dr. Priyanka Rohatgi,
nutritionist and director of the Apollo Hospital Group, emphasizes the
importance of losing weight slowly but steadily. Recognize that the first
mistake people make is having unrealistic expectations when it comes to losing
weight, and that discourages them when the results are not what they expected
quickly. It also attaches importance to something that, on many occasions, goes
unnoticed. People often turn to sports to lose weight; however, if they have
been doing the same exercise for months or years, they have likely reached a
plateau period in their weight loss, so they should make some changes. And,
worst of all, is that they can fall into boredom that leads them to abandon
their plan to lose weight.
Inversion of the food pyramid with protein as a base
(iStock)
Inversion of the food pyramid with protein as a base
(iStock)
Therefore, from their point of view, you have to put
yourself in the hands of specialists and draw up a long-term plan to lose
weight. It is very important not to skip meals , as that slows down your
metabolism, so he thinks it is best to divide your calorie intake throughout
the day with up to seven small meals. He also recommends staying active, since
the body must burn the calories we eat.
Food to lose weight
Additionally, Drs Rohatgi and Chatrath share their point of
view on the importance of making a long-term weight loss plan : "You haven't
gained ten kilos overnight, so you can't lose that overnight. " That's why
they recommend eating the right foods and not obsessing over a diet for
short-term results.
Photo: Kelly Osbourne has lost almost 40 kilos and looks
much healthier (Photo: Instagram)
The two changes Kelly Osbourne made in her life to lose 40
kilos
EC
These two nutritionists have their own trick to lose weight that goes through the traditional foods of Indian food . Lentils, low-fat cheeses, soybeans, vegetables, egg whites, whole wheat flours, fish or chicken provide all the nutrients, vitamins and minerals that we need in our diet and allow us to prepare tasty and healthy menus and balanced. In addition, the fact that you have to eat six to seven times a day means that, sometimes, you simply have to resort to a few snacks to keep your appetite at bay. To achieve this, they recommend avoiding ultra-processed foods such as sweets, cookies or chips and choosing, instead, nuts, low-calorie yogurts, fruits or raw vegetables in strips such as carrots or cucumbers along with an infusion. Wanting to lose weight quickly is almost always a bad option: to be successful in losing weight you have to draw up a long-term plan Finally, both Dr. Rohatgi and Dr. Chatrath value having protein at every meal , while reinforcing the importance of staying well hydrated throughout the day. With these guidelines and without haste, losing weight will be a little easier and we can eliminate the excess kilos in the long term with a saba and balanced diet.
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